TO READ BETWEEN SETS! 

Whether you’re a top-level athlete, a beginner or a “January 1st to 10th regular”, motivation remains a key element in your journey. How do you find the strength and keep it alive? These few tips will make all the difference between success and failure.

Your third locker neighbor at the gym told you: drinking water is for the weak – and you’re not going to argue! Are you the all-you-can-shake type? But don’t overlook the power of the water bottle…

Weight training or cardio… are you torn between the two? Well, you’re not alone! Is cardio important? Should I do as much cardio as weight training? I’m a cardio junkie; is weight training necessary to stay in shape? So many unanswered questions… hopefully not for long! Open your eyes wide. We’ll tell you everything now.

Have you mastered the art of cutting corners? When it comes to warming up, avoid shortcuts – only the good old straight line will take you smoothly to the finish line. “But what else? Here are a few arguments to convince you to warm up before training.

Today, I’m explaining why you absolutely must avoid going too fast with your training!

I discuss the importance of properly adjusting your training equipment.

Here are a few tips to help you avoid training-related injuries!

Today, I’d like to share my best tips for… HAVING HEALTHY LIVING HABITS!

On the ice, as in life, there’s more to winning a game than your best scorer! It’s a combination of winning elements that will make all the difference between becoming the star of the game or taking a good body check. And when it comes to a healthy lifestyle, the following trio takes the cake…

My best advice for choosing the right dumbbells? Leave your ego at the door!

After a short internal debate with yourself, you’ve won your point: stretching after training is for the weak. Think again! It’s actually a much-needed evil that deserves to be integrated into your training routine, just like your three sets of weekly bench presses. Skeptical? Here are three arguments that we hope will convince you.

Your sports bag is an invaluable ally in helping you achieve your health goals. However, if you neglect it, it can quickly turn into a formidable enemy. Luckily for you, your sports bag’s recipe for success is simple. Follow our advice and it’s in the bag!

Dreaming of Arnold’s thighs? Just because the goal is big doesn’t mean it’s unattainable. However, it’s one step at a time that gets you to the top of the stairs! Ready to put in the effort? These basic principles will lead you slowly but surely to victory.

Who said dietary supplements were only for Mr Muscles? Whether you’re a man or a woman, a seasoned athlete or a budding athlete, dietary supplements are for everyone… as long as you train a few times a week!* And when combined with a hard workout, supplements are often the perfect fuel to propel you even faster towards your goals! Which ones to take, when and why? We tell you all about it here!

Just because you can’t see them doesn’t mean they’re not there! The difference between the average person and Jason Statham’s washboard? The percentage of fat! The rumor mill has run long enough. It’s time to set the record straight: it takes a lot more than sit-ups to make your abs less shy! Luckily for you, we’ve got the recipe…

I’m often asked what are the “best exercises” to incorporate into your workout routine. Well, here’s the answer!

What’s the best exercise for building biceps? Find out here!

Today, I’m answering the question of whether there is an age limit for starting to train.