{"id":4265,"date":"2024-02-27T11:40:17","date_gmt":"2024-02-27T11:40:17","guid":{"rendered":"https:\/\/hugogymstjean.com\/2024\/02\/27\/3-supplements-alimentaires-pouvant-peser-dans-la-balance-de-votre-succes\/"},"modified":"2024-03-19T19:07:59","modified_gmt":"2024-03-19T19:07:59","slug":"3-supplements-alimentaires-pouvant-peser-dans-la-balance-de-votre-succes","status":"publish","type":"post","link":"https:\/\/hugogymstjean.com\/en?p=4265","title":{"rendered":"3 DIETARY SUPPLEMENTS THAT CAN MAKE ALL THE DIFFERENCE TO YOUR SUCCESS"},"content":{"rendered":"\t\t
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01<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PROTEINS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt’s no coincidence that they top the list of the most popular supplements. Protein is a source of many benefits for your athletic body in the making! Its most familiar form? Whey protein, better known as “Whey”.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe benefits:<\/strong> aid post-workout recovery, weight management and muscle mass gain, promote antibody production and immune system strengthening, and are masters at boosting your energy levels and repairing muscle tissue.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe best time to consume them:<\/strong> during training or as a post-workout snack.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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PRO TIP<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor optimal recovery, add a carbohydrate source, such as fruit, to your shake.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BCAAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBCAAs – or branched-chain amino acids – are essential supplements for those looking to gain muscle mass! With their many virtues, these amino acids are the perfect complement to help you achieve more intense, longer and heavier workouts.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe benefits:<\/strong> stimulate protein synthesis and promote performance enhancement. They help build muscle while preventing loss of muscle mass, limit brain fatigue during training and speed recovery and regeneration of muscle fibers. And for the same price, they help reduce muscle soreness!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe best time to consume them:<\/strong> before, during or after training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GOOD TO KNOW!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIn addition to being an excellent source of amino acids, BCAAs reduce fatigue, taste delicious and contain NO calories. The ideal supplement to take to work and consume throughout the day!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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GLUTAMINE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGlutamine is the amino acid most present in blood and muscles.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe benefits:<\/strong> plays a role in protein synthesis and immune protection, and contributes to the manufacture of endogenous glucosamine – which promotes cartilage and tendon repair.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe best time to consume it:<\/strong> after training.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HUGO'S LITTLE +<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDonner son 110 % dans la salle d\u2019entra\u00eenement, c\u2019est essentiel, mais ce n\u2019est qu\u2019une partie du processus de mise en forme. C\u2019est un fait, l\u2019alimentation compte pour 80 % dans la balance. D\u2019o\u00f9 l\u2019importance de ne pas n\u00e9gliger cet aspect du trio gagnant pour une bonne sant\u00e9<\/a>. Une alimentation saine et \u00e9quilibr\u00e9e, un plan d\u2019entra\u00eenement bien ficel\u00e9<\/a> et une r\u00e9cup\u00e9ration ad\u00e9quate : il n\u2019en faut pas plus pour vous mener vers le succ\u00e8s.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Who said dietary supplements were only for Mr Muscles? Whether you’re a man or a woman, a seasoned athlete or a budding athlete, dietary supplements are for everyone… as long as you train a few times a week!* And when combined with a hard workout, supplements are often the perfect fuel to propel you even faster towards your goals! Which ones to take, when and why? We tell you all about it here!<\/p>\n","protected":false},"author":1,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4265"}],"version-history":[{"count":5,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4265\/revisions"}],"predecessor-version":[{"id":5251,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4265\/revisions\/5251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/media\/2318"}],"wp:attachment":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}