{"id":4260,"date":"2024-02-27T16:28:51","date_gmt":"2024-02-27T16:28:51","guid":{"rendered":"https:\/\/hugogymstjean.com\/2024\/02\/27\/3-arguments-de-poids-en-faveur-des-etirements-postentrainement\/"},"modified":"2024-03-19T18:35:23","modified_gmt":"2024-03-19T18:35:23","slug":"3-arguments-de-poids-en-faveur-des-etirements-postentrainement","status":"publish","type":"post","link":"https:\/\/hugogymstjean.com\/en?p=4260","title":{"rendered":"3 STRONG ARGUMENTS IN FAVOR OF POST-TRAINING STRETCHING"},"content":{"rendered":"\t\t
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01<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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FOR BETTER RECOVERY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDuring training, your body’s muscles are subjected to heavy loads and tensions, causing slight micro-tears. Post-workout stretching increases blood circulation and oxygen levels in your muscles. They also reduce stress and tension by lengthening muscles and loosening muscle fibres.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tStretching after training helps to improve flexibility and muscle health. The result: you’ll be ready to resume training the same muscle group more quickly, your blood flow will be improved and your performance will be all the better for it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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02<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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TO REDUCE THE RISK OF INJURY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThanks to stretching, you’ll gradually develop greater flexibility and a better range of motion – winning conditions for reducing the risk of injury!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WARNING!<\/strong> Do not cause injury while trying to reduce the risk! A good stretch:<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIs made under the threshold of pain.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDo not use on cold muscles.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDon't start at the maximum amplitude of a movement.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tNot done in fits and starts (in a jerky manner).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    03<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    TO REDUCE MUSCLE SORENESS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tWhile stretching isn’t a miracle cure for muscle soreness, it can help reduce it. And who wouldn’t be prepared to do anything to be less stiff?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    HUGO'S LITTLE +<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    \n\t\t\t\t\t\t\t\t\tStretching is the gradual lengthening of the skin over a given period of time after a workout. When stretching, make sure you feel tension in the muscles. You should never feel pain in the skin, tendons, fascia or joints.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    After a short internal debate with yourself, you’ve won your point: stretching after training is for the weak. Think again! It’s actually a much-needed evil that deserves to be integrated into your training routine, just like your three sets of weekly bench presses. Skeptical? Here are three arguments that we hope will convince you.<\/p>\n","protected":false},"author":1,"featured_media":2357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4260"}],"version-history":[{"count":5,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions"}],"predecessor-version":[{"id":5238,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions\/5238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/media\/2357"}],"wp:attachment":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}