{"id":4258,"date":"2024-02-27T17:56:39","date_gmt":"2024-02-27T17:56:39","guid":{"rendered":"https:\/\/hugogymstjean.com\/2024\/02\/27\/3-elements-essentiels-a-une-bonne-hygiene-de-vie\/"},"modified":"2024-03-19T18:22:52","modified_gmt":"2024-03-19T18:22:52","slug":"3-elements-essentiels-a-une-bonne-hygiene-de-vie","status":"publish","type":"post","link":"https:\/\/hugogymstjean.com\/en?p=4258","title":{"rendered":"3 ESSENTIAL ELEMENTS FOR A HEALTHY LIFESTYLE"},"content":{"rendered":"\t\t
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01<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YOUR LEFT WINGER: BE ACTIVE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMoving gives you energy and makes you feel good (special thanks to the dopamine secreted during training!). There’s no need to seek comfort in food; you’re already in seventh heaven on the happiness scale! By eating well, you stimulate your serotonin, which helps you sleep better. So, in the evening, all the energy expended during the effort makes you sleep like a baby.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tHowever, when your left winger misses training sessions, he starts dragging his feet. Eating becomes an easy solution for a short burst of energy, and once you’re back on the pillow, insomnia is just around the corner. The next morning, your shortened night will lead you into an unhealthy vicious circle rather than the gym!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GOOD TO KNOW!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTwo to three good training sessions a week is all you need to improve your physical condition.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YOUR RIGHT WINGER: FEEDING YOURSELF WELL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA healthy diet gives you more fuel (and motivation!) to train. When your right winger starts to fail, your sleep isn’t as restful. Your fatigue prevents you from performing well at training, or worse, discourages you from going.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GOOD TO KNOW!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCalories aren’t everything. Vary your healthy foods and give your body the proteins, carbohydrates, fats, minerals, vitamins and water it needs. Remember that being active means eating more, but always opt for quality.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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YOUR CENTRAL PLAYER: A GOOD NIGHT'S SLEEP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWhen you give yourself enough sleep, your mind is sharp, your muscles regenerate and you’re in epic shape to face your day and that infamous shoulder-riceps-legs-abdos session. And oh… miracle… the call of bacon has (almost!) no hold on you. On the contrary, when your center fielder takes a vacation, your instinct is to swap your orange for an extra-butter croissant and the gym session for a double program on the couch.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GOOD TO KNOW!<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe nombre d\u2019heures de sommeil moyen id\u00e9al chez l\u2019adulte est de 7 \u00e0 9 heures. Toutefois, biologiquement parlant, la dur\u00e9e optimale est diff\u00e9rente pour chacun, et varie entre 3 et 12 heures. S\u2019\u00e9couter est la cl\u00e9. Rappelez-vous aussi que plus vous vieillissez, moins vous avez besoin de dormir \u2014 il faut bien qu\u2019il y ait quelques avantages.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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JOIGNEZ-VOUS \u00c0 UN GROUPE\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLa volont\u00e9 \u00e0 elle seule a ses limites. Il n\u2019y a rien comme l\u2019effet de groupe pour faire le plein de motivation! Pourquoi ne pas planifier certains entra\u00eenements entre amis? Rejoindre sur les r\u00e9seaux sociaux des communaut\u00e9s partageant des int\u00e9r\u00eats ou des objectifs communs de mise en forme est aussi une excellente strat\u00e9gie.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TRUC DE PRO\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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En plus de vous offrir un plan de match clair et \u00e9prouv\u00e9, le programme d\u2019entra\u00eenement B.A.S.E.<\/a> par Hugo Girard offre \u00e0 ses abonn\u00e9s un acc\u00e8s exclusif \u00e0 un groupe Facebook qui se veut avant tout un espace d\u2019entraide et de motivation dans la poursuite (et l\u2019atteinte!) de vos objectifs sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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05<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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INT\u00c9RESSEZ-VOUS AU POURQUOI DU COMMENT\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe savoir, c\u2019est le pouvoir. Entre sant\u00e9 et forme physique, impossible d\u2019ignorer la foule de bienfaits qu\u2019offre l\u2019entra\u00eenement \u00e0 votre corps et \u00e0 votre esprit. D\u00e9couvrez-en quelques-uns ici<\/a> et gardez-les en t\u00eate tout au long de votre parcours!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HUGO'S LITTLE +<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYour lifestyle habits must be consistent with your goals. It’s this balance between eating well, moving well and sleeping well that will enable you to succeed not only in your training, but also in your professional, social and love life. The rest is a complement that favours one or other of the three fundamental elements, depending on your priority objectives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

On the ice, as in life, there’s more to winning a game than your best scorer! It’s a combination of winning elements that will make all the difference between becoming the star of the game or taking a good body check. And when it comes to a healthy lifestyle, the following trio takes the cake…<\/p>\n","protected":false},"author":1,"featured_media":2385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4258"}],"version-history":[{"count":17,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions"}],"predecessor-version":[{"id":5233,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4258\/revisions\/5233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/media\/2385"}],"wp:attachment":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}