{"id":4246,"date":"2024-02-28T05:38:18","date_gmt":"2024-02-28T05:38:18","guid":{"rendered":"https:\/\/hugogymstjean.com\/2024\/02\/28\/musculation-et-cardio-on-vous-dit-toute-la-verite\/"},"modified":"2024-03-19T17:27:04","modified_gmt":"2024-03-19T17:27:04","slug":"musculation-et-cardio-on-vous-dit-toute-la-verite","status":"publish","type":"post","link":"https:\/\/hugogymstjean.com\/en?p=4246","title":{"rendered":"BODYBUILDING AND CARDIO: WE TELL YOU THE TRUTH!"},"content":{"rendered":"\t\t
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01<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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BODYBUILDING AND CARDIO, INSEPARABLE... OR ALMOST<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThere’s no need to put cushions on the floor: no one will fall off their chair today if we tell you that the two go hand in hand. Cardiovascular exercise and strength training are complementary physical activities that work your body differently. If we had only one answer to give, we’d say: do both. But the truth is, there’s no such thing as a one-size-fits-all answer. The perfect formula depends on your objectives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTraining for a marathon? You should probably put the pedal to the metal on strength training. Remember, a muscle consumes oxygen. The bigger it is, the more it needs to breathe. And guess what your lungs will need to run…\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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CAN YOU DO WITHOUT CARDIO?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t“…no, not really,” would be our official response. Are you a chest-buster? Is building muscle your main motivation for getting from the sofa to the gym? We’ve got one for you: the heart is a muscle. And that muscle fuels your entire body. All the more reason to take care of it.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIf you take good care of your body’s engine, you’ll be amazed at how far you’ll come. Moral of the story: even Mr. Universe should take care of his cardio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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03<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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THE RECIPE FOR SUCCESS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe average winning ratio: 60% weight training, 40% cardio. Now for the killer question: should you do your cardio before or after your strength training? This is where we may surprise you. If you’re the “easy on the cardio” type, it’s an excellent choice to do it at the beginning of your session. It’ll help you warm up. If, however, your cardio sessions are high-intensity or long-duration, starting with cardio could undermine the effectiveness of your muscle work. Here’s how it works…\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tCardio gets its energy from your fat and carbohydrate reserves. Now here’s the catch: carbohydrates are the main fuel for your muscles. So you’re depriving yourself of an important source of energy. Conversely, if you use your carbohydrates first, you’ll always have the fat you need to perform on the mat. In these conditions, the optimum formula is to separate these two types of training on two separate days.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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04<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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POUR AUGMENTER VOTRE SOUPLESSE MUSCULAIRE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tS\u2019installer sur le bench press \u00ab \u00e0 frette \u00bb, c\u2019est un peu comme demander \u00e0 un 2 par 4 de faire du yoga\u2026 L\u2019aventure risque d\u2019\u00eatre un peu raide! C\u2019est un fait, l\u2019\u00e9chauffement assouplit vos muscles et les pr\u00e9pare \u00e0 ce qui s\u2019en vient. Essayez-le pour voir. Vous verrez, votre amplitude de mouvement n\u2019aura jamais eu si bonne mine!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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05<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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INT\u00c9RESSEZ-VOUS AU POURQUOI DU COMMENT\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe savoir, c\u2019est le pouvoir. Entre sant\u00e9 et forme physique, impossible d\u2019ignorer la foule de bienfaits qu\u2019offre l\u2019entra\u00eenement \u00e0 votre corps et \u00e0 votre esprit. D\u00e9couvrez-en quelques-uns ici<\/a> et gardez-les en t\u00eate tout au long de votre parcours!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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HUGO'S LITTLE +<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t“On a personal level, my workout looks like about 50 minutes of strength training for 30 to 40 minutes of cardiovascular training.”\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Weight training or cardio… are you torn between the two? Well, you’re not alone! Is cardio important? Should I do as much cardio as weight training? I’m a cardio junkie; is weight training necessary to stay in shape? So many unanswered questions… hopefully not for long! Open your eyes wide. We’ll tell you everything now.<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4246"}],"version-history":[{"count":5,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4246\/revisions"}],"predecessor-version":[{"id":5204,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/posts\/4246\/revisions\/5204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hugogymstjean.com\/en\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}