Get a complimentary consultation with one of our specialists and uncover how we can assist you in reaching your goals during your workout sessions. By identifying the barriers impeding your progress, we help you surpass your limits and achieve peak performance.
People are at the heart of everything we do. We prioritize the balance between mental and physical well-being by encouraging you to exceed your goals healthily. Our certified professionals offer unconditional support, inspiring you to surpass your aspirations and thrive fully, both personally and physically.
Our team of certified trainers provides personalized programs tailored to your goals, whether you’re looking for overall fitness, sports performance enhancement, or rehabilitation. With a holistic approach, we help you achieve your goals while promoting overall health.
We offer specialized support for athletes by intervening around training and mental and sports performance. Our goal is to provide you with the necessary guidance to perform at your full potential and to help you achieve your goals by working on the psychological and mental capacities related to your discipline.
Our qualified kinesiologists design customized training programs using proven techniques to enhance mobility, strength, and endurance. They accompany you every step of the way to help you achieve your fitness goals.
Our certified massage therapists provide specialized treatments to relieve muscle tension, promote post-workout recovery, and improve blood circulation. Their expert techniques help you regain comfort and well-being while optimizing your performance.
Our osteopaths use a gentle and non-invasive approach to restore the structural balance of your body. By identifying and treating imbalances, they promote overall health and mobility, which helps improve your performance and prevent injuries.
Our qualified physiotherapists provide personalized treatments to address injuries, restore functionality, and prevent recurrences. Through therapeutic exercises and rehabilitation techniques, they help you regain optimal mobility and resume your activities pain-free.
Our naturopaths adopt a holistic approach to enhance health and well-being using natural methods. They evaluate your lifestyle, dietary habits, and nutritional requirements to offer tailored recommendations for optimizing your health and vitality.
– WINSTON CHURCHILL
Feeling very relieved! The pressure is perfect, almost to the tolerable limit + releases a lot of tension. Cupping with massage makes the treatment a truly beautiful sensory experience. Great choice of music too; for me, it’s a perfect moment of relaxation/trance. 10/10!
Great service, the trainer takes good care of you. Explains and demonstrates the exercises well. Moreover, he generously answers any questions we may have.
I am an extremely shy person. The appointment went really well, he made me feel comfortable and I didn’t feel judged at all. I got all the necessary information without any pressure!
Very professional, they take the time to listen to my questions and answer them, really loved the service, thank you.
Jeffrey is very knowledgeable and he explains things very well. He instills confidence in his clients.
I went to see Pier-Alexandre for a physical assessment and my training plan. He noticed all the issues I had in 15 minutes, very professional indeed.
Monday to Friday: 5am to 11pm
Saturday & Sunday: 7am to 7pm
© 2024 HugoGym. All rights reserved. A creation of Propagande Guerilla inc.
Kinesiologist and co-founder of the multidisciplinary team at Réadaptation Santé Performance (RSP).
Pier-Alexandre has been working in the fitness industry for 17 years. His experience in strength sports has led him to provide physical preparation for teams and athletes from various sports backgrounds, including hockey, basketball, football, athletics, figure skating, soccer, baseball, and more.
With his background in kinesiology, his expertise has primarily been utilized to aid individuals in physical rehabilitation (injuries of all kinds, arthritis, multiple sclerosis, stroke, etc.). Additionally, his skills allow him to provide weight loss follow-ups for individuals with health restrictions or injuries.
He is the specialist to meet to assess your physical capabilities, regardless of your fitness level! [Link to appointment booking]
He is the specialist to meet to assess your physical capabilities, regardless of your fitness level!
https://www.gorendezvous.com/readaptationsanteperformance?bclid=IwAR2Qk9kKhg S-0hxlFc3Xyf9UoKzTqrb6DZ2IqWMzdAUSByteMlRGPbki80Y
Naturopath N.D., fitness trainer, and co-founder of the multidisciplinary team at Réadaptation Santé Performance (RSP).
With over 15 years of experience in the fitness industry, Jeffrey brings a diverse background in both naturopathy and athletic conditioning.
As a former fitness competitor, he now shares his passion and knowledge with his athletes, making him a versatile member of the team.
His expertise extends to promoting a healthy lifestyle, restoring dietary balance, optimizing athletic performance, and maintaining overall health through natural and preventive means.
Trainer and member of the multidisciplinary team at Réadaptation Santé Performance (RSP).
With 10 years of experience in the fitness industry and several competitions under her belt, Julie is passionate about fitness. Now, she aims to share her passion and help all women feel good about themselves, regain confidence, and adopt healthy lifestyle habits.
Her mission is to help you reach your full potential.
Physiotherapy technologist part of the multidisciplinary team at Réadaptation santé performance (RSP).
Physiotherapy is a healthcare science aimed at helping you regain as much of your physical abilities as possible so you can carry out your daily activities, work, engage in leisure or sports, depending on your condition and recovery potential. It promotes your autonomy while allowing you to remain active in your personal and social life.
Physiotherapy treats conditions such as back pain, sprains, dizziness, frozen shoulder, motor development issues in children, incontinence, and more.
Overall, this healthcare discipline intervenes in treating physical disabilities resulting from injuries and illnesses that can affect muscles, joints, bones, the nervous system, respiratory system, circulatory system, and the cardiovascular system.
To schedule an appointment: 438-406-3910
Coach and collaborator of the multidisciplinary team at Réadaptation Santé Performance (RSP)
Marc-André has been passionate about sports and training for over 20 years. Having gone through college and university as a football player and coach, he is well-versed in the physical preparation required for high-level sports. As the owner of a functional training center for 8 years, he has proven himself in creating specialized training plans and leading group classes. Highly attentive to his clients, he prioritizes building a trusting relationship so that they can progress towards healthy and balanced goals.
Therapist and member of the multidisciplinary team at Réadaptation Santé Performance (RSP).
Consultations can be conducted both in private meetings and on the field.”
Osteopath and member of the multidisciplinary team at Réadaptation Santé Performance (RSP).
With nearly 10 years of experience in rehabilitation, including 4 years in osteopathy, Étienne has a diverse background in physical health. Starting his career with post-operative clients, he later transitioned to a sports medicine clinic before settling at Hugogym in 2018.
His expertise extends to various aspects of physical health, specializing in musculoskeletal injuries, sports-related concussions, and digestive issues.
“Sports therapy is far from conventional therapy; it’s a whole different world. It requires a deep understanding of biomechanics and, above all, an understanding of various disciplines.
Without this understanding, one may return to play, but not to performance, and certainly not to excellence.”
Massage therapist and member of the multidisciplinary team at Réadaptation Santé Performance (RSP).
With over 15 years of experience in massage therapy, Jean-Sébastien is a passionate individual with a highly developed sense of touch! Whether it’s for clients requiring long-term treatment or those dealing with persistent discomfort or injuries, he provides the care you need.
For active individuals of all levels, his expertise, talent and dedication will have a rapid and beneficial impact on your physical and mental health.
“I believe that massage therapy is essential for achieving better results and taking performance to the next level. My contribution in massage therapy perfectly complements the range of professional services offered by the RSP team to its clients.”
Our MMA coach Jérémy is a blue belt with 5 years of experience. Very fluid with his hands and feet, Jé is incredible in standing position. Never counting hours at the gym, he is a tireless worker and a martial arts enthusiast with an extraordinary flexibility. Being that he is a fighter at all levels, he has a lot to teach you.
Our coach Véronique, a blue belt with over 3 years of experience, is a modern-day warrior who loves sharing her knowledge! She mainly focuses on her back game. Véro likes to use her legs to keep an opponent at a distance and then take advantage with a back take, a sweep, or a submission. Women who participate in her Sunday class have a lot to learn from her.
Our coach Rickson, a blue belt, is a young passionate 19-year-old who’s part of the new generation with his speed and endless cardio. Having started BJJ at a very young age and having lots of competition experience, Rick likes to use it to immobilize his opponent and submit them with any type of choking method. After teaching for only 2 years, he already demonstrates a beautiful assurance, his techniques are clear and well-explained.
Our coach Nicolas is a purple belt with 8 years of experience. He is a specialist in butterfly guard. Always well-prepared for his classes, he shares his passion with joy. Having exemplary form and an almost impassable guard, he takes advantage of this to sweep his opponents. Always wanting to evolve, he loves teaching.
Our coach Catherine is a purple belt and has over 8 years of experience with our team. Cath loves discipline and is always well-prepared. Specialized in several techniques, including open guard, she is used to not using her strength and always finds space to avoid losing her position or to try a favorite arm lock.
Our coach Maxime, a brown belt, joined our team as a blue belt in 2015. In 2018, he was teaching no-gi with us while he was a purple belt. Max enjoys perfecting his submissions, such as arm and leg locks. Always keen on competition, he shares his past experiences with all generations. He now teaches the Ninja classes for 7 to 12-year-olds with his wife Laurence, who has been passionate about BJJ for a year now.
Our coach Faber, a brown belt with 9 years of experience and several competitions under his belt specializes in half-guard. He often uses his remarkable flexibility to prevent his opponent from passing positions. Faber likes to liven up the classes, you never get bored with him! He knows how to put students at ease from the first meeting. He is an outstanding communicator and a great MMA analyst.
Our coach Francis, a black belt with over 13 years of experience in BJJ and several competitions under his belt specializes in kimono grips. He likes to use them for position passes, sweeps, or chokes. Moreover, he loves taking his opponent’s back in various ways! Francis has tremendous strength when he decides to use it. He also enjoys inventing his own techniques that work every time! Francis is a very important pillar for the team and a high-level coach.
Jerry is a passionate boxing coach who has been teaching at Fighter’s Pride Academy since 2016. With level 1 and 2 certifications, he also coached at Legends Boxing at Carrefour Multisports from 2016 to 2019.
In 2018, he won championship titles in bronze, silver, and gold in different categories, and repeated the feat in 2019 with a national gold title. Jerry recently joined B2 Boxing in 2022.
He provides private lessons and also coaches the competition team with dedication and enthusiasm.
Mr. Marien began his boxing coaching career in the late 1980’s following a brief stint of about a dozen amateur fights. As a military man stationed in Halifax, Nova Scotia, he learned the basics of coaching under the wings of Taylor and Wayne Gordon from the Halifax Citadel Amateur Boxing Club, both renowned coaches and boxers at the time.
Returning to Quebec in the early 1990s, Mr. Marien continued his coaching career in several boxing clubs in the province, serving as an assistant under well-known coaches while participating in Sport Canada’s national coaching certification program, achieving Level 4 in 2001.
In 2006, he was appointed National Coach and representative of national coaches on Boxing Canada’s technical committee.
Over the years, Laszlo Marien has trained numerous provincial, national, and world champions and has participated in many major international boxing competitions as an assistant coach, head coach, and team manager.
Mr. Marien has also served as head coach and assistant coach for numerous professional boxing and mixed martial arts teams, including several world-class athletes.
Laszlo currently works with several high-level professional and amateur athletes.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here, content here’, making it look like readable English.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged.
It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Son expertise générale permet d’aider à retrouver une bonne hygiène de vie, rétablir l’équilibre alimentaire, optimiser ses performances sportives et garder la personne en bonne santé par des moyens naturels et de façon préventive.
Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit,
Ostéopathe et collaborateur de l’équipe multidisciplinaire Réadaptation Santé Performance (RSP)
Étienne œuvre dans le domaine de la réadaptation depuis près de 10 ans, dont 4 ans en ostéopathie. Ayant débuté sa carrière avec une clientèle post-opératoire, il a poursuivi en clinique de médecine sportive, pour finalement s’établir au Hugogym en 2018.
Son expertise est très vaste et s’étend à plusieurs sphères de la santé physique. Se spécialisant dans les blessures musculo-squelettiques, il prend également en charge les suivis de commotion cérébrale chez les sportifs, ainsi que les problèmes digestifs.
Il sera le professionnel au centre des évaluations et des plans de réadaptation en vue d’un retour au jeu chez les athlètes.
« L’approche sportive, c’est loin de la thérapie conventionnelle, c’est un monde appart. Ça exige une connaissance approfondie de la biomécanique , mais surtout une compréhension des différentes disciplines. Sans cette compréhension, on retourne au jeu, mais pas à la performance, et surtout pas à l’excellence. »
